5 Great 1v1 Soccer Drills 2023

Some exciting ways to enhance your skills in 1v1 soccer drills are a terrific method to refine your skills and enhance both you’re attacking and defending, whether they are a part of a training session or are merely an unplanned kick about with a friend. These workouts are very simple to set up and can target a variety of different skills. Some concentrate on your touch, turn, and technique, while others work on your dribbling and decision-making.

You can quickly advance your skills and make improvements with just a few cones, a ball, and a teammate if you are prepared to put in the effort.

5 Methods 1v1 Soccer Drills 2023

Here are five excellent soccer drills for you to work through, whether you are a coach seeking entertaining and productive drills or a player looking to practice and get better in your leisure time.

1) How to defend and Dribble in soccer 1 v 1

This drill is great for improving your dribbling skills and your ability to defend against an opponent. To set it up, you will need one cone and two players. Place the cone in the middle of a small grid (about 10×10 yards). One player starts with the ball at their feet, while the other player starts on the opposite side of the grid. The player with the ball tries to dribble past the other player and reach the cone, while the other player tries to defend and win the ball.

This drill is great for practicing 1v1 defending, as it allows the defending player to work on their positioning, footwork, and ball-winning skills. Once the attacking player reaches the cone or loses the ball, the players switch roles. You can make this drill more challenging by adding more cones to dribble around, or by increasing the size of the grid. This drill is suitable for players of all ages, including U6 and U8 players.

2) Soccer cutting and finishing drills

This drill is great for improving your ability to make sharp cuts and finish plays in the final third of the field. To set it up, you will need one player, a ball, and a goal. The player starts with the ball about 25 yards from the goal and tries to make sharp cuts and dribble past an imaginary defender to get into a shooting position.

Once in the shooting position, the player takes a shot on goal. This drill is great for practicing 1v1 attacking, as it allows the attacking player to work on their ball control, dribbling, and shooting skills. This drill can be made more challenging by adding a real defender or by increasing the distance from the goal. This drill is suitable for players of all ages.

3) 1v1 soccer goal drills

This drill is a full-field 1v1 scenario that simulates a real game situation. To set it up, you will need one player, a ball, and two goals (one at each end of the field). The player starts with the ball at one end of the field and tries to dribble past the other player and score a goal. The other player tries to defend and win the ball.

This drill is great for practicing 1v1 attacking and defending, as it allows both players to work on their ball control, dribbling, and ball-winning skills in a game-like setting. If the attacking player scores a goal or loses the ball, the players switch roles. This drill is suitable for players of all ages.

4) 1v1 with Target Players

This drill is similar to the “1v1 to Goal” drill, but instead of trying to score a goal, the attacking player tries to pass the ball to a target player (or cone) located in the middle of the field. To set it up, you will need one player, a ball, and two target players or cones. The attacking player starts with the ball at one end of the field and tries to dribble past the other player and pass the ball to the target player or cone. The other player tries to defend and win the ball.

This drill is great for practicing 1v1 attacking and defending, as it allows both players to work on their ball control, dribbling, and ball-winning skills, as well as their accuracy in making passes in tight spaces. If the attacking player successfully passes the ball to the target or loses the ball, the players switch roles. This drill is suitable for players of all ages

5) 1v1 keep away goal soccer

This drill is a simple but effective way to practice your 1v1 skills and ball control. To set it up, you will need one player, a ball, and a small grid (about 10×10 yards). One player starts with the ball at their feet and tries to keep the ball away from the other player for a set amount of time (e.g. 30 seconds). The other player tries to win the ball. You can make this drill more challenging by increasing the time limit or by increasing the size of the grid.

Overall, these five 1v1 soccer drills are a great way to improve your skills and take on opponents one-on-one.

Conclusion

All of these 1v1 soccer drills can be performed with just two players, a few cones, and a few balls, making them simple to set up for motivated players who want to refine and develop their skills outside of practice. The exercises should aid in both defending and attacking as well as close ball control, decision-making, and dribbling because they concentrate on a wide variety of various abilities and approaches. Coaches to increase the competitiveness and difficulty of practices can use these enjoyable and useful drills.

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